This week, let's focus on the power of UNITY. In a world that often feels divided, it's more important than ever to come together, find common ground, and support each other. 🤝 Unity is about recognizing our shared humanity and embracing our interconnectedness. It's about building bridges, fostering understanding, and working together towards a common goal. Unity Challenge: * Good: Reach out to someone with different views and engage in respectful dialogue. Seek to understand their perspective, even if you don't agree. * Better: Join a community or group where you can connect with like-minded people and work together towards a shared purpose. * Best: Reflect on how you can contribute to creating a more unified world. What actions can you take to promote understanding, compassion, and collaboration? Remember: We are stronger together. By embracing unity, we can overcome challenges, create positive change, and build a better future for all. ➡️ Help us build this supportive community and experience the power of unity. Please tell your friends to join our FREE Fitness, Nutrition & Lifestyle Coaching group on Skool! ➡️ https://www.skool.com/brienshampscoaching #Unity #Togetherness #Community #Connection #Support #Collaboration #Understanding #Compassion #Strength #MakeADifference #SkoolCommunity

Check this out: https://wellnessmama.com/recipes/healthy-jello/

``` 🥧 Paleo Pumpkin Pie: A Healthy & Delicious Thanksgiving Treat! 🥧 This Thanksgiving, enjoy a guilt-free pumpkin pie that's both delicious and good for you! This paleo-friendly recipe is made with wholesome ingredients and is naturally gluten-free and refined sugar-free. Choose your crust: * Almond Flour Crust: * 1 cup almond flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 2 tablespoons maple syrup * 1/4 teaspoon sea salt * Coconut Flour Crust: * 1/2 cup coconut flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 4 tablespoons maple syrup * 1/4 teaspoon sea salt * 1/4 cup water or Buy One For the filling: * 1 can (15 ounces) pumpkin puree * 1/2 cup full-fat coconut milk * 1/4 cup maple syrup * 2 large eggs (or flax egg replacement: 1 tablespoon ground flaxseed meal + 3 tablespoons water per egg) * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/4 teaspoon sea salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Make the crust: Combine crust ingredients in a bowl and mix until a dough forms. 3. Press into pie plate: Press dough into a 9-inch pie plate. 4. Blind bake crust: Prick the crust with a fork and bake for 10-12 minutes, or until lightly golden. 5. Make the filling: In a large bowl, whisk together all filling ingredients until smooth. 6. Pour filling into crust. 7. Bake for 50-60 minutes, or until the center is just set. 8. Let the pie cool completely before serving. #PaleoPumpkinPie #ThanksgivingRecipe #HealthyDessert #GlutenFree #RefinedSugarFree #AlmondFlour #CoconutFlour #HealthyHolidays #PrimalMetabolicReset