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Owned by Marvett
The Real AF Fit Over 50 community helps women 50+ to become strong, healthy, and confident through support, nutrition, workouts, and lifestyle tips.
Memberships
The 4-Hour Growth System
7 members • Free
Project Fast Twitch
39 members • Free
Skoolers
191.2k members • Free
6 contributions to The 4-Hour Growth System
Jan 7 •
What’s Your 4-Hour Constraint Right Now?
If you had to be honest: training 3–4 hours per week isn’t hard because of effort, it’s hard because of one constraint that keeps showing up. So I’m curious: Right now, what’s the biggest thing limiting your progress within a 4-hour week? Comment with the one that hits closest.
Poll
2 members have voted
1 like • Jan 8
@Othmane Bouayoune, Honestly, sometimes I'm not motivated to get out of bed and go to the gym, so you may want to add motivation to that list. The only cardio I want to do is pull the covers over my head and go back to sleep 🤣. Then I think about why I'm doing it, and I get up and go. I never regret getting up and putting in the work. Also, I'm Jamaican, so going out in the cold doesn't help.
Jan 7 •
new member Jessica Grant
Welcome to @Jessica Grant Jessica is an educator who converts knowledge into digital products through her 30-Day Content-to-Publish Challenge, and she's one of us! @Jessica Grant Take your time to settle in, learn the ropes, and when you're ready, start to post your workouts in the discussion category. The welcome post will get you started. For everything else, feel free to reach out!
1 like • Jan 8
@Jessica Grant Welcome Jessica! Looking forward to learning and engaging with you.
Jan 5 •
Lower-body workout
Lower-body workouts are powerful because they don’t just shape your legs, they impact your entire body, health, and longevity. Here’s a clear breakdown of the key benefits: 1. Builds strength for walking, stairs, and daily movement 2. Boosts metabolism and supports fat loss 3. Strengthens bones and protects joints 4. Improves heart health and circulation 5. Enhances balance & core stability 6. Shapes and tones legs and glutes 7. Builds confidence and mental strength Strong legs. Strong life. 💪
2 likes • Jan 6
@Michael Russo love Shaun T and Beachbody.
Jan 5 •
Glad to be here!
Hi everyone, my name is Marvett Nelson. I’m the author of "REAL AF (Ageless and Fabulous): Guide to Living a Healthy Lifestyle" and the founder of Ja Making Me Fit (born in Jamaica, hence the name)🤣. A platform to help women over 50 reclaim their health through living a healthy lifestyle. I joined The 4-Hour Growth System because I value focused, efficient growth, building routines and systems that fit real life. I’m here to learn, and I’m happy to contribute wherever I can, especially in consistency, discipline, wellness habits, and sustainable momentum. I’m looking forward to connecting with you all!
1 like • Jan 5
@Othmane Bouayoune here you go.
Jan 4 •
Hi!
1️⃣ What's your name, and your training experience I’m Michael, I played sports in high school and lifted in football and loved the heck out of it but never created my own habit. Lately for the past two years it’s been hit and miss but I keep getting back on the wagon! 2️⃣ How many hours per week do you realistically train Right now it’s probably like 2-4 hours of just treadmill 3️⃣ Your main goal right now my main goal is consistency. Your First Action (Mandatory) Write an introduction post : 1️⃣ How many hours per week can you realistically train? 4 hours a week is realistic for me and feels like not enough even 2️⃣ Where do you feel most stuck right now? Consistency 3️⃣ What do you suspect is holding you back? I vibe off my environment a little too hard and let it hold me back
2 likes • Jan 5
Most people try to stay consistent by relying on motivation, but motivation is temporary and fades. Consistent people live by standards and discipline. They don’t ask, “Do I feel like working out?” Instead, they ask, “What does someone who prioritizes their health do today, especially when they don’t feel like it?” and “What is the bigger goal I’m committed to?” When you keep your mindset fixed on the purposes that are longevity, vitality, strength, and a healthy lifestyle you can sustain, then showing up becomes less about emotion and more about identity. You’re not just working out; you’re reinforcing who you are and what you value. Missing one day isn’t the issue. The real problem is letting one miss turn into a pattern. If you skip today, make tomorrow non-negotiable, even if it’s just 10 minutes. Do something. Protect the habit. That’s how consistency is built.
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@marvett-nelson-1683
I'm Marvett Nelson, founder of Ja Making M Fit, a wellness brand. Empowering women 50 + to reclaim their health through healthy lifestyle living.
Active 35m ago
Joined Jan 4, 2026
Maryland