I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!

Roasted asparagus, roasted zucchini and pistachio encrusted chicken, yumm

Castine made grain free bagels - check out the video. @Adria Osgood Look at all that ghee floating around in Castine’s bagel. A little bone broth stew for dinner. And who says you can’t have a little treat during a detox? Castine made a chocolate chia pudding with roasted coconut on top. I just felt like a hot chocolate. We used that moonbrew.

No salsa ( sugar) on my egg casserole this morning.