This is where a lot of people either: 👉 Stay on track 👉 Or completely fall off But here’s the truth… One Easter meal or a chocolate egg will NOT ruin your progress. What does ruin progress is: ❌ Turning 1 meal into a full weekend binge ❌ Saying “I’ll restart Monday” ❌ Losing all structure 🍽️ Let’s break it down: 1. The Easter roast (yes, even lamb) - Absolutely fine 👍 - Focus on: Protein first (lamb, chicken, etc.) Load your plate with veg Be mindful with extras (oils, sauces, massive portions) - 👉 You don’t need to avoid it — just control it 2. Chocolate eggs 🍫 - You can 100% have some - The issue isn’t the chocolate… it’s the quantity 👉 Tip: - Don’t pick all day - Have a set portion and move on 3. The REAL key: structure Ask yourself: - Did I hit my steps? - Did I train? - Did I stick to my meals outside of that one treat? If the answer is YES… you’re winning 👏 🔥 The mindset shift: You’re not on a “diet” You’re building a lifestyle where: ✔ You can enjoy occasions ✔ Stay in control ✔ Keep progressing Bottom line: 👉 Enjoy Easter 👉 Stay disciplined around it 👉 Don’t turn 1 day into 3–4 days off plan Drop a “EASTER” below if you’re staying on track this weekend 👇🔥

Not posted on here for a little while as I’ve been away in Mexico, but I’m now into my final few days out here and I’ll be honest, I’m ready to get back, back into routine, back into training properly and back working closely with you all. I’ll be travelling back over the weekend and should land in the UK Monday morning after a long journey. I’ll more than likely spend Monday catching up on sleep as I know I won’t sleep on the flight, plus the five hour time difference always hits me hard. From Tuesday, it’s game on. I’m getting straight back into structure and I’ll also be kicking off my own Summer Shred, so you’ll be able to follow that journey alongside me, see exactly what I’m doing, how I’m eating, training and tightening things up. I want to bring more value into this group and get everyone moving forward properly again. So I want to hear from you. What do you want more of in here? Q and As Recipes Training focus Fat loss education Mindset Check in breakdowns Client transformations Drop it below and I’ll build the content around what you need most. Let’s get everyone locked in and pushing forward.

Hi everyone, hope you’ve all had a good weekend. Just to let you know I’ve arrived safely here in Mexico. It’s been a very long Sunday — I got up at 4am and I’ve now been awake for around 24 hours! After a 10-hour flight and putting my watch back 6 hours, I’m definitely feeling a bit shattered. Over the next two weeks I will still be working a couple of hours each day and will continue to give feedback on all check-ins. For VIP clients, check-in feedback will either come through as a video, voice note, or text message depending on how quickly videos upload here. For those on SHREDIN8, feedback will continue as the usual text response. Please just be a little patient when waiting for feedback as I’m 6 hours behind. I’ll also be training and having breakfast before I start work each day. I’ll be switching my phone off during the afternoon here so I can get a bit of downtime while I’m away, but I’ll turn it back on in the early evening to check messages. Thanks very much for your patience and understanding while I’m in Mexico — it’s only for the next two weeks. Simon

Good morning team, I’ll be honest… interactions have dropped a bit in here lately. And that’s exactly why I wanted to post this today. Because this group isn’t just here for me to post and you to read… It’s here for YOU to be involved. The people who get the best results aren’t the ones who sit quietly in the background. They’re the ones who: ✅ Check in consistently ✅ Ask questions ✅ Share their wins (big or small) ✅ Stay accountable Even something as simple as commenting keeps you mentally locked in. Remember… this isn’t just a program. This is a community of people all working towards the same goal. And I want every single one of you to succeed. So let’s get this going again… Drop a comment below and tell me ONE thing: What is your goal right now? Fat loss? Build muscle? Get fitter? Be more consistent? Drop a clothes size? Comment it below 👇 No pressure. No judgement. Just commitment. Let’s have a strong week. Coach Simon 💪

Today I got the all clear. Melanoma gone. Cancer clear. 🙏 After 2 surgeries and a decent amount of skin taken away, I can finally breathe again. I won’t lie — the anxiety, the sleepless nights, the overthinking… it’s been heavy. And after losing our dog Buddy last week, this has honestly been the worst start to a year I can remember. But maybe now… we can press reset. The timing couldn’t be better. This weekend Em and I are off to Prague to celebrate her 50th, and in 4 weeks we’re heading to Mexico 🇲🇽 Much needed. I’m so grateful I got checked when I did. If I’d ignored it, months or years down the line things could have been very different. Huge shoutout to the incredible team at the dermatology department at Queen’s Medical Centre — diagnosed and treated me so quickly. The NHS gets a lot of bad press, but this team were absolutely brilliant. And to Emma, Hannah, Toby, their partners, family, friends, and all my clients — thank you for the love and support. It means more than you know. Now… off to buy the highest factor sun cream known to man for Mexico 😅☀️ If you’re ever unsure — get checked. Don’t wait.