You don’t have a food problem. You have a sleep problem. Most people think faunft loss is about diets and dumbbells. But if you’re short-changing your sleep, your biology is stacked against you. Here’s what happens when sleep falls apart: Cortisol spikes by up to 30% → belly fat storage goes up. Ghrelin (your hunger hormone) rises → you crave crisps and biscuits. Leptin (your satiety hormone) drops → you never feel full. Insulin resistance increases → your body stores more fat from the same meal. And here’s the big one… Two groups. Same diet. Same workouts. The only difference? Sleep. The group who slept 7–9 hours lost 55% more fat. That’s not motivation. That’s science. But here’s what’s quietly sabotaging your sleep: Alcohol: knocks you out, but blocks deep REM → you wake up wired and exhausted. Eating late: your body is digesting instead of repairing → restless nights. Screens: blue light tricks your brain into thinking it’s daytime → melatonin shuts down. Instead: Swap the nightcap for magnesium-rich tea. Eat your last proper meal 2–3 hours before bed. Shut screens down 60 minutes before lights out. Thrive365 Tip: Stack your environment for sleep success. Cool, dark, quiet room. No phone within reach. Consistent sleep and wake times — even on weekends. Sleep isn’t wasted time. It’s your fat loss multiplier. Your hormone reset. Your daily performance meeting. Start treating it like the most powerful tool you already own.