I start my "work" week on Tuesdays, so today is "my Monday". Instead of feeling bummed, I am feeling grateful for so many things. My almost 2 year old happily went to daycare with no tears, I love working for a company that I'm passionate about that provides me with a healthy work-life balance, and I am looking forward to a mini-vacation in one week to see family. My friends and I used to call this a burst of love... when you feel like you want to share your gratitude out loud! Hope ya'll enjoyed my burst. I would love to hear yours!

Whats Everyone's favorite Part of MSM?? Either a Module, technique, or biohack?? And what are some of your takeaways?

We have a leader board in this community (we are all pretty competitive and who doesn't like a good challenge) The way you advance UP the leader board is by posting/commenting and engaging with the community. We will be doing some rewards for folks on the leader board soon. See you at the top! PS...you can send people direct messages as well. Just click on their name and hit the chat button/icon.

I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!

Hiya! I l am absolutely loving my BAMO shirt. It's my reminder throughout the day to just keep swimming. Breathe and move on- it's a way of life. Let me know if you're interested in your very own BAMO merch 🧘‍♀️