The Superbowl is on Sunday. Chiefs vs Eagles... who you got? How many people will use BAMO or STEA throughout the game? STEA for trying not to react to a play or call and throw something at the tv...... Me? I think I will sit this one out, but if I had to choose - Fly Eagles Fly 🦅.

Good Morning All! Who is ready for a new week? I am excited to present to a group on Friday about apps that can help improve mental health. Who has something awesome going on this week?

I am ready to chill for a day or two if I can. I have taken a walk in the sun ☀️ with my 🐕 to get started. I am thinking about sitting by my 🔥 pit tonight and listen to some tunes. What are people doing this weekend to relax and recharge from the week?

Today I led a MSM training workshop for 16 people with @Carl Erickson at Benning Construction in Atlanta today! The group enjoyed learning how to see STOP signs. use the BAMO breath, and find the GOOD in situations. More to come as the year progresses.

I know that is winter time and cold for many of us. I am curious who is doing any level of cold shower each day or during the week. I do a short amount of time each morning in the shower, it might be 30 seconds to 60 seconds, sometimes more. This does help lift my morning head fog and helps Me start to focus on my day. If you are doing some cold exposure I would like to hear about how that is going for you.