Top of the morning 🌄 I hope everyone is well. We've crossed the great divide and the weekend is almost upon us. For today's Q&A, I wanted to know if any of you have been or are a fully plant based eater? I ate fully plant based for two years and although I felt great I found it really hard to keep muscle on my body. I shoot for a more balanced approach now but majority of my food is plant based. Any favourite recipes or meals?

Goodmorning After over a week of having to fend for myself 🙈, my wife is finally coming home. My son also arrives on Thursday from South Aftica and we're gonna celebrate his birthday again. Feels like we're finally gonna have the family in one place. In between all of that, training has been going well. I have a short run scheduled for today, as I keep working towards that Half Marathon. I also sat down to chat with Danni, a registered Dietician out of South Africa. I'll release the video soon but I think you'll all find it interesting. Also attached one of my favourite meals right now. Black beans/Chick Peas/tomato with green beans and a small serving of chicken. What's your week looking like?

Happy Monday everyone🌄 Hopefully we all managed to recharge our batteries a bit for the week ahead. I made a purposeful decision to be less online and more in the tangible real world. I could feel myself start to get worn down by the incessant connectivity. As a result, I had a glorious sleep and feel eager to get going again. How do you regulate your "online fitness" or do you never worry about it?

Sundays are a perfect time to power down before the week takes us on another ride Happy Sunday 🙏 Take your time today top figure out what you need to prioritise and get done, come Monday. Planning ahead a little, always helps to ease the burden, come the new week. For me, today about" 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein for the next few days ahead 📞 Organising some of my calls/meetings ☺️ Staying offline most of the day What does your Sunday reset look like? Drop it below.

Here's the proof: In the 1930s, patients lost an average of 140 lbs on a diet of white rice, fruit, and sugar. Not the name brand diets you hear about these days (Keto, Vegan, Carnivore). White rice and fruit!! Because fat loss has always come down to the same 3 things, no matter what diet label you're using: ✅ Caloric deficit over 7 days ✅ Enough protein to protect your muscle ✅ Resistance training to keep that muscle GLP-1s (Ozempic) work because they suppress your appetite → creating the deficit. Keto (High fat, no carbohydrates) works because it eliminates food categories → creating the deficit. Carnivore (Meat only) works because protein and fat are satiating → creating the deficit. Vegan (Plant based foods only) works because plants are low calorie density → creating the deficit. See the pattern? Stop fighting over the vehicle. Focus on the destination. I'll be delving more into Nutrition, going forward and will share an amazing conversation soon. If you have a particular question you'd like addressed on Nutrition, please post below an I will ask my guest tomorrow. She is a great mind on food!!