When I started this community, I wanted it to be a place to support and encourage each other on our health and fitness journeys. Social media is now inundated with people posing as genuine helpers but are merely looking to enrich themselves from our desire to be better, we don't need that kind of exposure. Instead, I'm going to get some industry experts to come and help guide is in Ernest. With that, please help us congratulate @Trish Berrange who was top of the 30 day leaderboard last month. She has won a place in Danni's 4 week nutrition coaching course, alongside myself. This isn't a "do this diet" programme. It's a chance to have a registered dietician, who works with all sorts of people, at your fingertips. You get healthy, tasty meal suggestions; get to ask questions and more. If you haven't yet, go check out episode two of "Espresso Chat" to hear more from Danni. Going forward I plan to have bigger and better rewards, to help all of us reach our health goals. Congrats @Trish Berrange and looking forward to hearing your feedback!!

A Thank You to My Coach, Mentor & Brother Today, I’m proud to say that after 18 years in bodybuilding, I’ve had the privilege of working with MK — not just as my coach, but as my friend, mentor, and accountability partner. Last season, he guided me to one of the best packages I’ve ever brought to the bodybuilding stage in South Africa. We won every lineup at KZN Champs, won at SA Champs, placed 6th at World Champs, and finished 1st Overall at the DH Classic, where I was also awarded Athlete of the Year. None of that happens without the right person in your corner. MK pushed me, believed in me, held me accountable, and showed me that even at 40, I could still take my physique to another level. So today, I just want to say a massive thank you, my bro. 18 years in this sport, and I’m grateful to have had you beside me for this chapter. Coach. Mentor. Friend. Brother. Thank you, MK. 🤝

Happy Friday good people. Seems like these roll around quicker and quicker each week. Friday is always about each of us and what we are taking the time to celebrate 🥳 Big or seemingly small, we want to hear about it. Success begets success and when we are grateful for all that has happened to/for us, we are creating a pathway foe even bigger wins 🏆 So let's here them and cheer each others success.

Happy Friday Everyone! Have a fabulous weekend! Keep Moving! 💃😎💃

A big congratulations to our very own @Tharish Ragubeer who was awarded his National colours today. A lifetime dedicated to health and fitness being recognised. Well done my brother 👏🏾