A blessed morning friends. I'm home alone today, my wife headed off to Dubai for work, so sleep was hard to come by. I fulfilled my promise yesterday and did not snack on cookies (yaay me 😂). Hopefully this trend will continue this week. Anyways, managed to get up early and get my babies out for their morning walk. On the Menu today: Lots of work 30 minute jog Healthy meals all day (no cookies) What's the day looking like for you?

My day 2 results for the personal audit. Overall I obviously knew all these stuff already but having it on a screen and being able to save it to review over time is really useful.

Something to ponder. Let me know and invite any friends to join us, if they'd be interested. As I said, I'll be doing it anyway and will give away one spot. Danni is amazing at making healthy eating simple.

A glorious Monday morning 🌄 I hope everyone had a restful weekend. Enjoyed some downtime and recharged for the week ahead. I kicked off with a rather 🥵 walk. We have around 60% humidity at the moment, so it's like a natural sauna. Today I'd like to pose this question to you? What is one thing (just one) that I can do today to take me closer to the healthiest version of myself?

Here are the results of Day 1 of my "Personal Audit". Today was about setting my intentions for where I will be by this time next year. Everything is done using prompts I have created to help delve into what I ultimate want to achieve in the next 12 months. I'll post the guides in the classroom!!