Happy weekend everyone. Today I decided to have a sleep in. Our helper comes in on Saturday, so she helps me by walking the dogs, so I can get a few extra snooze minutes. so that means no morning walk for me today. Plans for today? I was going to watch my son is play his first football game of the season, online, but turns out they aren't streaming it today 🥲. So instead I will have my breakfast then head off to the gym for a short workout. The rest of the weekend is dedicated to chilling with my wife and fur babies 😁 and catching up on all the Skool community activity I have missed this week. Anything exciting on the cards?

Sorry for the bad lighting, had to con my youngest to take a video of my Friday night dancing! But I'm moving!! 😂

Our friend @Steph van der Merwe is launching a new community, right here on Skool. If you are interested, they are putting people on a waitlist and officially launching tomorrow. Exciting times ahead and congrats Steph https://www.skool.com/skooligans/about

Thursday is already upon is, good people. Let's tackle the day with vigour and post whatever activity you get in today. Have a great day

It's that time of the week already, can you believe it? Please drop any and all questions below. They don't necessarily have to be fitness or health related. I have strung together a few good nights of sleep, so getting up early has not been a big issue this week. My morning walks also feel so much better, without droopy eyes and fatigue. The plan is to get a gym session in today then probably a small swim in the evening. Anything on cards for you?