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11 contributions to Unconventional Fitness & Flow
Workshop at Studio MoMu!
So the workshop at Studio MoMu is going to be at 6pm on 3/25 if anyone is interested in going. It'll be the basics, just a slowed down version of what we do focusing on learning the MCF plus a few other things. The room is pretty small so we're still figuring out how many people we can fit in it. Hopefully we get some new people signing up from the yoga studio side. You can download the app from their website and then purchase a ticket there. I think the best deal is getting their 3 class intro pack for $45 if you want to try out any of their other classes. https://www.studiomomu.com/ Alternatively here's a link directly to the class and here's the poster they're using!
Workshop at Studio MoMu!
2 likes • 8d
I'll definitely be there!
News and Stuff
First off, we’ll be out there this weekend. Excited to see everybody. Hopefully it’s not too hot. Second, I auditioned to teach steel mace and rope flow at the new yoga studio in town, Studio MoMu. I’m going to start teaching mace there one day a week soon! My guess is it will probably begin after Marianne, and I get back from Ireland in April, though there may be a class or two before then. Unfortunately, rope flow won’t work in the studio because the ceilings are a little too low. That said, it would be great if some of you could come take a class when we go live. Right now it’s looking like Saturdays around 11:30, or possibly Wednesday evenings. What do you all think?
3 likes • 13d
Congrats, Dustin! They hit the jackpot, I’ll bet your classes fill up super quick! I’m definitely in for Saturday classes at the studio whenever they are live! Can’t wait to get out there this weekend, it’s been a minute since I’ve picked up the mace, I’m rusty (my mace might be too omg)!
No Class on 2/22 and Alternate Heads or Tails mini flow
Hope everyone’s having a great weekend. No class tomorrow, I’m up in Fresno learning about trauma and yoga. If you want something to hold you over, I invite you to jump back into either Shakespeare flow workout in the classroom. We’re going to review it again next week since everyone said they wanted more time to drill it. I’m thinking we stick with each flow for about two months before moving on. That would give us six really solid flows by the end of the year. Also, during the last meetup when Bobby asked about the “Heads or Tails?” section, I realized I could’ve ended that mini flow differently. So here’s an alternate version. Instead of doing a second coin flip after the rear sword draw, we’ll just do a handoff and land in cross body bottom step 2. I’ll pin the updated video in the classroom so you can practice the mini flow there. Let me know what you think! Bonus points if you post a video of yourself trying it out.
No Class on 2/22 and Alternate Heads or Tails mini flow
1 like • 23d
This is awesome, Erik, and sick song! You crushed the Shakespeare!! #goals
Hope to see ya tomorrow!
We'll be there a little bit early messing with some rope flow stuff but will be ready to mace at 10 like normal.
2 likes • Feb 8
Gonna be a little cooler than last week, looking forward to a crisp morning!
Coffee Hour
Hope everyone had a good week. Friendly reminder we'll be doing a coffee hour chat tomorrow at 10:30. It's on the calendar tab. It uses Skool's own version of a video chat like zoom. Never tried it but we'll just see how it goes. We'll be hanging out and chatting about whatever. Also, excited to finish out our first month at our meet up this weekend. Hope to see ya at one or the other or both!
2 likes • Jan 30
I’ll be there, and so will the cat 🐈‍⬛
1-10 of 11
Marianne Montez
3
45points to level up
@marianne-montez-1708
Lets go!

Active 8d ago
Joined Dec 27, 2025