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The Metabolic Fix
14 members • $28/month
2 contributions to The Metabolic Fix
8d •
Energy
What’s an “Aha Moment” you’ve had with increased energy? A specific addition or elimination to your diet or lifestyle change? @Ariel Kestler @Corey Peacock @Katie Jagocki @Becky Brett @Abigail Cola @Sarah Wambles @Sara Colon
1 like • 8d
Whenever I eat after 6 PM, it makes me feel bloated and too heavy. So I noticed that when I stop eating by 5 or 6 PM and have a lighter dinner I feel so much better, lighter and less inflamed. And also getting enough Sleep is super important of course!
1 like • 8d
@Holly Harding yes it makes me feel so much better
17d •
What does “being fit” mean to you now versus 10 years ago?
I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola
2 likes • 17d
10 years ago I was still in survival mode with my twins whom were only one and a half years old at the time. I was doing allll the detox cleanses and juicing, essentially starving myself and not getting enough protein. My body did not like this and yes I lost the weight, but it came back with a vengeance with a side of newly diagnosed hypothyroidism.😞 So now I really prioritize protein! And fiber too of course. And I lift weights more now and am not as obsessed with cardio. I want to make sure my body builds muscle and stays healthy.
1 like • 17d
@Holly Harding yass🙌
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