THE SKY INTEGRATION — Healing Beyond the Organs 7-Day Replay in the Healing Hub You may think your insomnia, tension, or digestive pain come from stress, food, or hormones —but what if your body is not broken, it’s just overwhelmed by unspoken emotions? In this closing session of The Sky(the energy layer), we’ll explore: - Why anger, worry, or pressure silently ignite the Liver and Heart fire — blocking true rest. - How suppressed emotions turn into chronic fatigue, gut issues, or anxiety. - Why no pill or supplement can heal what the heart hasn’t released. - And how to reconnect to your inner physician — the body’s own self-healing intelligence. This class is not just about meridians — it’s about finally understanding how your emotions write your health story. If you’ve ever wondered why you can’t “relax” even when you’re doing everything right — this one’s for you. Please find your exclusive meeting link in the calendar.

Visceral Fascia Release - This is the gentle self-massage for internal freedom. Your organs aren’t floating freely inside you — they’re wrapped, supported, and suspended by fascia, which connects to your spine, ribs, pelvis, and diaphragm. When that fascia becomes tight from stress, inflammation, surgery, posture, or emotional holding, it can pull your rib cage, restrict breathing, affect digestion, and even limit your range of motion in unexpected areas. By gently releasing tension around your belly and diaphragm, you not only help your organs “breathe” better, but you also improve blood and lymph flow, calm your nervous system, and create space for emotional release. Enjoy your practice! 💡 Before you start — take your “before” test! You’ll be surprised. 1. Sit on the edge of a sofa, bench, or bed. 2. Bring the soles of your feet together (or adapt if that’s not comfortable). 3. Sit tall, then fold forward without forcing. Notice how far you can go — this is your starting point. After practice — Re-Test Sit back up and repeat your forward fold.Notice if you have more space without touching anything in your groin or hamstrings — this is your visceral fascia letting go. 📸 Share your progress and tag @maielements! Extra Notes: - Avoid practice on a full stomach (wait at least 2 hours after eating). - Avoid deep abdominal work during menstruation or with certain medical conditions — listen to your body. - This can be a beautiful pre-bedtime ritual to calm the mind and support deep sleep. - Emotional releases are normal — breathe through them, extend your exhale, and allow your system to settle. ✨ This practice is part of Week 2 in our MSA monthly challenge. We began with external breathing and have now prepared the nervous system enough to go deeper into internal release.If you’d like to join our daily step-by-step practices and learn small but deeply meaningful holistic healing tools each day — you’re welcome to join us!

Your internal organs don’t just “sit” inside you — they’re suspended and supported by layers of fascia that connect to your spine, ribs, diaphragm, and even your limbs. When this visceral fascia becomes tight or restricted (from stress, inflammation, posture, or old injuries), it can limit your breathing, affect digestion, alter circulation, and even trigger chronic pain far from the source(and vice versa). Today’s in MSA we went through this gentle visceral fascia release works like “freeing the silken threads” that hold your organs — restoring their natural mobility, improving blood and lymph flow, calming your nervous system, and helping your body communicate more freely from the inside out. This is one of the most direct ways to nurture both your internal health and your emotional balance. (But it could also bring you a cascade of emotional release so please do be gentle) Mini Practice You Can Try — Medicine Ball Diaphragm Release 1. Find a ball that’s about the size of a soccer ball or smaller. There is no best tool that works best because our situation and need would be very different, but you choose from as tiny as a tennis ball but prop it up with a yoga block or some books, or substitute with a basketball from your neighbour's kids next door, or even a tightly rolled blanket wrapped in a bag(this is what one of my past student did, she says it worked perfectly). 2. Lie face-down with the ball positioned just below your breastbone, in the soft space above your belly button (avoid your ribs and pelvis directly). 3. Let your upper body rest on the ball, relaxing your shoulders and arms. 4. Take slow, deep breaths into your belly, feeling the ball gently press into you on the inhale and release on the exhale. 5. Stay for 1–2 minutes, moving gently if needed to avoid discomfort. Tip: Do this on an empty stomach for best comfort. Start gently — less pressure is often more effective for deep release. If you would love to join our daily guided practice here's your gate way to MSA.