Most people live in fear of failure. They avoid taking action because they think failing means they’re “not good enough.” Here’s the truth 👇 You WILL fail. You WILL miss targets. You WILL fall short at times. That’s not a sign you’re broken. That’s feedback. Failure isn’t final or fatal — it’s part of the process! It's life giving you data: - What worked? - What didn’t? - What could you do better next time? If you avoid failure, you avoid growth. You avoid success. 💡 Think about it: every PB you’ve ever hit in the gym came AFTER sessions where you failed reps. You don’t get stronger by avoiding the missed lifts — you get stronger because of them. So instead of fearing failure, embrace it. Reflect on it. Use it as feedback. 📌 Takeaway for today: Don’t ask yourself “Did I fail?”Ask yourself “What did I learn?” 👉 Drop in the comments: What’s ONE ‘failure’ you’ve had recently, and what lesson can you take from it?

You work your arse off. You come home wrecked after a long shift. Sometimes you grab food or have a few drinks at the weekend just to take the edge off. Then the next day you feel heavy, drained, and guilty — like you’ve ruined your progress or “sabotaged yourself.” You tell yourself you’ll be better next week… but let’s be honest, that week never comes. Sound familiar? Here’s the truth: 👉 That isn’t failure. 👉 That isn’t weakness. 👉 That isn’t “self-sabotage.” It’s feedback. Feeling shit after a week off plan isn’t proof you can’t do this — it’s your body and mind telling you: “This matters to me. I don’t want to feel like this again.” That’s a GOOD thing. It means you actually care. And this whole idea of “self-sabotage”? It’s usually just your brain trying to meet a hidden need — comfort, stress relief, connection, escape. When you see the benefit you were chasing, you can replace it with a better way to get the same thing — without wrecking your progress. ✅ Action for you today: Think back to the last time you went off track. Ask yourself: “What benefit was I really getting in that moment?” (relaxing, numbing stress, socialising, avoiding something, etc). 👉 Drop your answer in the comments — the more honest you are, the more powerful this becomes.