Phase 1: Metabolic Health Reset Objective: Improve insulin sensitivity, reduce visceral fat, and normalize glucose and lipid biomarkers. Methods: - Nutritionally: Prioritize low glycemic index foods and fibre-rich meals - Physically: Engage in daily walking, resistance training, and regular cardiovascular movement (especially low-intensity) - Lifestyle: Reduce snacking, practice time-restricted eating (e.g., 14:10 or 16:8), and establish consistent sleep routines - A combination of supplements and peptides to support and act as catalysts Expected Outcomes: - Reduced waist size and visceral organ fat - Improved fasting glucose, insulin, cholesterol and triglyceride levels - Better appetite control and energy - Optimise hormonal regulation Phase 1 Protocol: Metabolic Reset Daily Routine: - Wake with 15–20 minutes of outdoor light - Eat two to three low-glycemic, protein-rich meals per day - Avoid snacks and late-night eating - Walk after meals when possible - Include resistance training three times weekly - Prioritize sleep, aiming for 7.5–8 hours Weekly Routine: - At least 4 hours of Zone 2 cardio (brisk walking, cycling, swimming) - Monitor body measurements and food quality - Reflect on consistency and energy levels Diet and Lifestyle Framework Daily Eating Structure - Meals: 2–3 per day, based on hunger, not habit - Base each meal around:Protein (plant-based or lean animal)Fibre (vegetables, legumes)Healthy fats (olive oil, nuts, seeds)Low glycemic carbohydrates (sweet potato, quinoa, lentils) Avoid: - Refined sugar, ultra-processed snacks, white bread/pasta, processed seed oils - Excess alcohol - Eating 2–3 hours before bed Recommended Foods: - Vegetables: spinach, kale, arugula, broccoli, beetroot, zucchini - Proteins: lentils, chickpeas, wild fish, organic chicken, tofu, tempeh - Fats: avocado, walnuts, olive oil, flaxseed - Fruits (in moderation): berries, citrus, apples - Grains: quinoa, buckwheat, steel-cut oats

Hi all just picked up my blood test results and doctor tells me I am low iron and on the low side B12 and this may be why I can not loose weight / fluid,and until I get both of them back up I won’t…. Is this a typical doctor thing to say or is there some truth in it

Here are the steps to start the Health Optimisation Program. 1. Complete the first introduction section of the Health Optimisation Program just to make sure this is what you want to proceed with. 2. Download the form attached, complete and send back when completed. 3. I will then review the form and send you a prescription of what I feel is the best starting point for you. 4. I will then send you a payment link for any supplements or peptides that you require. 5. If you need any other supplements then go and obtain these. 6. If you have very specific requirements or need more 1.1 mentoring then upgrade to the VIP tier and I can go into more depth about your personal situation and work on a closer level. 7. If you are happy to simply ask questions in the community and work through the programs self paced then the first tier is fine. In the beginning regardless I will be available anyways. It may seem a little daunting at the start however it will become familiar with time. Jeff