100/100 pushups / 200/200 calf raises / 100/100 squats moving out of my apartment lots of arm work today lol but also went for a run. lots and lots of water today
Does anyone have any questions regarding last week or the upcoming week? Also DONT FORGET TO WEIGH IN tomorrow morning on an empty stomach and in your birthday suit. I’m curious how everyone’s doing with adherence? 100%|80%|50%? Where we at? How’s the daily pushups/squats/calf raises treating you?
1508 cals 190/219 g of protein 12307/12000 steps 100/100 squats 50/50 pushups 100/100 calf raises 3/3 cold showers 1/1 sauna Barre work out tn by kenz! also had a hard time eating after a fast is that normal?
ngl i’m hungry this fast😂 some good h2o 12408/12000 steps 100/100 squats 50/50 pushups 100/100 calf raises 3/3 cold showers 1/1 sauna went to sculpt tn then went to the gym after for a lil!