Looking at late July and August and I want to know what you all want covered here? - resources? What handouts would be helpful? - Modules? What would you like to sit down and learn? - Virtual meetings? What would make you excited to hop on a live call with others in the group? Taking note ✍️ See ya tonight! Coach Em

Who should I expect on the call? Lmk if you have any questions you'd like for me to cover tonight!

Total prep time 15 minutes Preparation 5 minutes Cooking 10 minutes 453 Calories: 29g Protein, 46g Carbs, 16g Fat Ingredients for 1 serving 2 largeEgg whole hard boiled 1/3 cup (not packed)(75 g) Cottage cheese low fat 1% milkfat 1 tbsp chopped Red onion 1 tspRed chili flakes spice 1/4 cup, chopped(37 g) Peppers sweet bell red raw 1/2 cup shredded(18 g) Lettuce green leaf raw 70 g(2.47 oz) Tortillas white flour Throw it all together in the tortilla! Enjoy!

Buy into the process. Weight gain doesn't happen immediately. It's surprisingly gradual majority of the time. That's why it sticks. It's the exact same with sustainable weight loss. The issue though, is we think that if we fast track it....it will stick. IT DOES NOT. The rate of weight re-gain after diets is astronomical. Here's a fact nugget for you: - If calorie intake exceeds output by even 100 calories/day for a whole year, that equates to approximately 10.3lbs of body fat gained. - In contrast, if food intake decreases by 100 calories/day and energy expenditure increases by 100 calories/day, this equates to a yearly deficit equal to 21lbs of body fat. The common denominator here is: it's gradual and subtle. Time is going to pass. Either do your journey correctly and make the progress stick, or incorrectly and fail anyway lol. There is no easy route. Choose to do it right. Lean into the process. Coach Em

Calculating Macros THE RIGHT WAY!!!!! All of you have access to this module. Please let me know if you have any questions or issues accessing it. Post any questions in the community forum! Let's keep learning! Coach Em