Pets make the world go round. Show off your companions <3 Meet my fitness accountability partner, Freyja. She's a Belgian/Dutch shepherd mix and black cat with all the sass. She's better than a fitbit reminder of its time to get moving as she will slap the phone out of your hand, and replace it with her favorite toy or leash. Want to get your heart rate up? Take her for a walk at night when you only see her scary eyes and she chases you....for fun On the flip side, Dumpling, pitty/lab mix is my recovery partner. He loves to remind us to stop and smell the flowers and absorb sun as much as possible. Want a movie marathon, he will share your popcorn. Watch out for any horses that show on screen, those are big scary dogs.

Hey all, what kind of hobbies do you do in your free time? I have a hard time being idle and always on the lookout for the next shiny obsession. Currently I've replaced baking/cooking/smoking with leatherwork, and once it gets a bit warmer will go back to fly fishing. Also a big nerd and my go to are video games. What do you get up to to clear your mind??

Solid discussion tonight guys! As promised, here are the resources I showed during our call! Coach Em

Looking for some good workout Playlist or just list of the songs that get you pumped out to work. Maybe we start our own Playlist. I know for me I need some good tunes for walking as if the beat changes to drastic I trip up trying to match the beat 😅😅 cant take the marching out of the marching band kid. Pop, Edm, Funk, Rock what gets you in the zone? Hungry - Darren Regan is a go to on the tough days to jump start me.

This post will be a place to “hold” any nutrition questions you guys may have! I’ll either make a post-response to the question or a video- depending on depth of response needed. Lmk of your questions below ⬇️ Coach Em