Welcome to the community! As a promise to always bring cool shit along with value, anyone who joins this group in July will be entered to win a brand-new pair of Versa Gripps - you can pick your color preference! I use these nearly every workout. These will eliminate any barrier caused by losing your grip. Majority of us care about strength and hypertrophy. Grip failure can be a constraint and, unless you are training for actual strength competitions, using grips can take your muscle and strength gains to the next level. Welcome to the community. Now, let's fucking learn and grow! Coach Em

Looking at late July and August and I want to know what you all want covered here? - resources? What handouts would be helpful? - Modules? What would you like to sit down and learn? - Virtual meetings? What would make you excited to hop on a live call with others in the group? Taking note ✍️ See ya tonight! Coach Em

Who should I expect on the call? Lmk if you have any questions you'd like for me to cover tonight!

Just added to the Macro Module in the classroom. Download your free copy, use it for the rest of your life. Happy Monday! Coach Em

The time has finally come: the first educational module is in the classroom. If you've ever felt in the dark or wondered if the online macro calculator has done it right, this module is for you. Learn how to calculate your metabolism, macros, and set your macro targets correctly for your body recomposition goals. Learn this and you'll never have to buy another calculator, setup another consult for just macros, and know which direction to head in your surplus or deficit. Head to the classroom to get started. Here for any questions if you get stuck. Coach Em