Since we've made quite a few posts since I put these together, here is your reminder that I put together TWO free 14-day Proud Nutrition Coaching program trials. One is for 3-lifting days per week; the other is 4-lifting days per week. Cardio is sprinkled within each one as well as daily body-stat tracking. The important piece of these 14-day free trials is that you get 1 free hour-long needs-analysis call with me. What this consists of is going over EVERYTHING, and I mean everything, that you need as an individual to start your health and fitness journey off right for this new year. I am very candid with these calls, and we really dive into the issues/barriers to success you might be facing and what it will take to get you from beginning to end with your goals. I will not sugar-coat anything 😂 but tbh, you can do anything you set your mind to. To access this, please click the link of which one you prefer below and follow the instructions. 3 Day Program: https://www.trainerize.me/profile/proudnutritioncoachingllc/?planGUID=3a97d7e2505d4eaf8378c196bd53f269 4 Day Program: https://www.trainerize.me/profile/proudnutritioncoachingllc/?planGUID=546814ed051b414caa691d23c9990771 Let me know if you have any questions about these!! Coach Em

Hi everyone! Since this is the very beginning of our community, I'd like to have a post for all members to write up an introduction so we can all get to know each other better. This is optional and please only share what you are comfortable with! If you want to do this, please comment below and include: - Name & Pronouns - Where you’re joining from (city/state or time zone) - What brought you here - Primary goal (nutrition, fitness, consistency, energy, WL, etc.) - Current movement style (gym, home, none, returning after a break) - One thing you’re excited about Alright, I am Coach Em (she/her) and I run this from Kansas City. I wanted there to be an inclusive community for queers to learn the CORRECT information about nutrition & fitness. Many of you have joined from TikTok, which is sick!. TikTok is great, but time after time I see viral posts with mediocre and/or just blatantly incorrect information that people try to implement. If you follow me, you know my content is more educational based & long. This place will be for even more dense material so you actually learn the "whys" behind things instead of someone saying "do this bicep exercise for blah blah." Lmao, we will learn the why and the how. My primary goal for fitness is steady strength increase & endurance increase. I am healing my calf from a running injury as well. I'd like to cycle a century when the weather is a bit nicer. With that, my current movements are: weight lifting, cycling, & running! One thing I am excited about is just building this community and getting to know each of you!!! Happy Monday!!!

Tomorrow at 6:30pm!!! Apologies for the delay in scheduling! Post any initial questions below for me and I’ll address them in the meeting.

Hey all, what kind of hobbies do you do in your free time? I have a hard time being idle and always on the lookout for the next shiny obsession. Currently I've replaced baking/cooking/smoking with leatherwork, and once it gets a bit warmer will go back to fly fishing. Also a big nerd and my go to are video games. What do you get up to to clear your mind??

Pets make the world go round. Show off your companions <3 Meet my fitness accountability partner, Freyja. She's a Belgian/Dutch shepherd mix and black cat with all the sass. She's better than a fitbit reminder of its time to get moving as she will slap the phone out of your hand, and replace it with her favorite toy or leash. Want to get your heart rate up? Take her for a walk at night when you only see her scary eyes and she chases you....for fun On the flip side, Dumpling, pitty/lab mix is my recovery partner. He loves to remind us to stop and smell the flowers and absorb sun as much as possible. Want a movie marathon, he will share your popcorn. Watch out for any horses that show on screen, those are big scary dogs.