Aslaam o Alaikum ! hope you all doing great guys! I just want to share the progress of my accountability challenge i am still following the rule of that challenge but couldn’t shared my daily routine posts! So, my weight was 79.89 before i started and now 77.10 here’s the progress in almost 1 and half in week n and that’s not the end still lots of efforts needed … When i stated i felt difficulty but I know little efforts n little steps you take for yourselves make big changes but you have to do at least one step!! Never give up nothing is impossible stay consistent and make difference best of luck to all of you Thanks to all admins n @Tsk Diet @Tehreem Khan And all the participants who always appreciate us for growing up 🌹💕

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Hi eid mubarak everyone aap wasn't working so couldn't update but was on track today day 45 all day busy but did eat healthy walk 2L water no workout

Hi been busy eid days but still eat clean 2L water 1 hout workout and for bruch had chicken and lamb grilled with potato and riata for dinner had chicken burger with salad 7k steps been busy but still tried