Hi did bruch naan with eggs and bhindi for dinner chaat and apple kiwi 2L water 7k steps 8 hour sleep

Hi did brunch 3 eggs with watermelon 2l water Dinner rice with chicken 7k steps no workout this but will start tomorrow

Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

Hi day 7 did workout with 10k steps and 2L water pulao with chicken and sabzi for dinner eggs and apple greek yogurt for breakfast Today 2 boil.eggs Greek yogurt for lunch and dinner boil rice salad sabzi and chana daal with chicken 2L water 10k steps 20 mint strength training 8 hour sleep less screen time

Hi had breakfast 3 eggs with chicken snack had apple afternoon 6 table spoon pulao with chicken amd riata had one cupcake for dinner one bread with aloo karela handi 8k steps 35 mint strength training 2L water