I'm Curious how others implement breathwork into their days..🤔 Do you have any morning or evening ritual or sessions? Here is my daily breathing schedule: • Wake up -> Yoga -> Energizing Breathwork session - This is my main priority before I start any other tasks or grab my phone • Mid to late afternoon -> Manifestation/Gratitute session - Visualize my goals accompanied with a feeling of gratitude • Closing the day before bed -> Journaling -> Yoga -> Calmin Breathwork Session - Calming down the nervous system This schedule changed my life radically from feeling almost chronically tired at times to feeling motivated, inspired, vibrant and grateful🙏 Please tell me about yours🙂

What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

I’m truly thrilled to be so engaged with the information. Alignment assignment. The most important thing I have found so far in terms of retention is following the recommendations to pace it out and really let it sink in and let the body adjust with the information. Anyway breathe on yall!

We’ve organised the platform into a few different sections so it’s easy to navigate and find what you need. Here’s a quick overview of what each space is for: Announcements/Updates- This is where you’ll find important updates from the ReWild team, upcoming trainings, events and key community announcements. Breathwork Discussions- This is a space for sharing reflections, insights and experiences around Breathwork. Conversations, curiosities and learnings are all welcome here. Connection & Community- A place for connection. Introduce yourself, celebrate wins and share moments from your journey. We encourage everyone to jump in, ask questions, share experiences and support one another. This space is here to help us grow together as practitioners and as a community🙌