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25 contributions to General Physical Preparation
Jul '24 ā¢Ā
Q&A!
Ask me anything about training, business or content creation! feel free to respond to someone else's question if you're feeling chatty!
1 like ā¢ Jul '24
What are you favorite change of direction exercises?
Jun '24 ā¢Ā
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
1 like ā¢ Jun '24
What are your favorite plyos?
Jun '24 ā¢Ā
Overcoming ISO
Someone once asked the benefits/ use of overcoming ISO but canāt find the post. I use them a lot for flexibility training especially training the short range such as adductor/abductor for splits
1 like ā¢ Jun '24
Thank you. Your trying to move the plate up right?
1 like ā¢ Jun '24
@Jack Somerville cool! This seems like a great exercise to add to my training
1 like ā¢ Jun '24
Whatās ur favorite squat variation?
1 like ā¢ Jun '24
Any YouTube or podcasts recommendations? Could be something to with gpp or not
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