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GP
General Physical Preparation
812 members • Free
39 contributions to General Physical Preparation
Aug '24 •
Weighted Jumps
Where do weighted jump variations fall within your guys' plyometric toolbox? Is it something you utilize often or more something that is a case by case scenario? I lean heavily on Matt Watson's plyo continuum/classification and I know he will utilize them in deep tier for coordination/COM control - but what about higher performance outcomes/perhaps GRF work? Thanks!
2 likes • Dec '24
@Christian Bosse I would like to add to this. Over the last 4 months I’ve included loaded jumps and found them very useful. Especially in the same sense in how you say it’s bridging the gap. My thinking was why wouldn’t I train the whole curve if I have time and space in my programming?
1 like • Dec '24
@Christian Bosse Love watching old training videos of Bubka. Can see the gymnastic influence.
Nov '24 •
Squat PB
6 months ago Angus told me to get a bigger squat. I went away stopped being a pussy and today hit my old max for a triple. https://www.instagram.com/reel/DCbhNZjsC2p/?igsh=MWpvcnJoMHE1ZmtsMg==
0 likes • Nov '24
@Angus Bradley I hit 120kg last comp 6 weeks ago. +5kg from previous
1 like • Nov '24
@Riley Burke can’t wait to hit 2x BW, so I can finally start training plyometrics
Nov '24 •
Q&A
Hey everyone! sorry I've been a bit quiet on here and youtube the last few weeks! trying to get this GPP lvl1 done. Will be around all day answering questions if anyone has any. Can be about training, business, whatever
1 like • Nov '24
I’ve slowly built an email list but have never sent an email. Other than the first one being an introduction to who I am. Would you recommend the best place to start is to elaborate on post you’ve put in Instagram?
0 likes • Nov '24
@Angus Bradley thanks 🤝
Oct '24 •
Best Overall Training Shoe?
Hey everyone! Looking to invest in a good quality multipurpose training shoe. Want to have a shoe that can be really good for everything like lifting, jumping, and running too. Was looking into Vivo Barefoot shoes, but wondered if they're worth the price point. Open to any suggestions if any of you guys have em!
1 like • Oct '24
I bought some strike movement haze Really like them, I wear them everyday and have lasted well over the last 6 months. Quite a versatile shoe, great for plyos a little spongy for heavy lifts still very able too lift in though (I’m used to lifting in weightlifting shoes.) wouldn’t run any further than medium intervals in them your mileage may vary you could push to a 5k I guess. I just like my actually running trainers They felt expensive coming from training in vans. However, i would definitely buy another pair and I’m already looking at getting another colour
1-10 of 39
Active 14d ago
Joined May 9, 2024
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