Your challenge this week, should you choose to accept it is: 1. Dance along, watch, and participate along in this 1 hour Qigong replay class: https://youtu.be/rRisL5-2-yM! BONUS: Watch the replay live with Glenn this Wed at noon PT/3pm ET! If you cannot make that time, you can do it any other day this week. If you cannot do the full hour, at least do half an hour! 2. Like AND comment on the YouTube video after you finish the class 2-3 words how you feel and what you got out of it! Comment back: ACCEPT if you are taking this on!

Just uploaded 15 new YouTube videos (see below). Comment below: What are your top 3 thumbnail and titles you want to click and watch? Vote based on your gut reaction without watching the video yet. Your vote will help inform me which content to focus on that also resonates the most with me. Thank you!! VOTE BY NUMBER 1. 1 Thing Top Performing Leaders and Athletes Use to Look and Feel 20 Years Younger 2. How to go on a hot date with yourself 3. Watch First Pull Up of 42 year old Mom in Under 1 Minute 4. Watch Limber Energetic 42 year old Woman Hip Hop Dancing with Teenagers 5. Interivew with Raj Jana: Staying Grounded Through Failure 6. How to Optimize Your Energy Kitchen Tour 7. Mukbang-Trying Dragonfruit for the First Time 8. Life Stats Tracker Optimize your Energy Using this Template 9. Mother and Son Debate: Do Screens Help or Harm Mental Health? 10. Joshua B Lee: Hustle To Health - Journey to Escape the Burnout Trap 11. Street Survey: 3 Secret Exercises to Beat Burnout 12. Deep Focus Work with Me - Body Double for ADHD 13. Clean with me 14. Release Negative Energy in Organs with Korean Qigong (Body and Brain) 15. Master Your Emotions - One Secret to Get Unstuck 16. Failure as an Opportunity

Thank you to everyone for your participation and responses!! Upon much reflection considering everyone's votes, participation level, leaderboard, and the post responses, please give a warm congratulations to . . . @Lori Theriault and @Hedi Jakab 💖 NOW WHAT? If you'd like support in looking and feeling 20 years younger with more vitality, peace, and joy with like minded, high performing leaders and founders over 40 to optimize your flow and performance, our signature program starts a new cohort in October You will have: - More energy and less stress - More flexibility and mobility in your joints instead of stiffness - More clarity and focus instead of foggy brain - More equanimity (non reactivity with a balanced mind) than moodiness - More lightness and less weight in pounds and emotional baggage 50% INTRODUCTORY RATE at $497/year for first 3 people who sign up expiring August 20, 2025 then Ignite goes up to $997/year. We like rewarding decision makers. 🥰 Access 50% Introductory Annual Rate: $497/year here Payment plans available. Just DM me if that's you!

We'll be hosting free Wisdom Workshops for all community members starting Sept 17 at noon PT/3pm ET. Enjoy qigong grounding exercises, wisdom inspired by The Living Tao of Ilchi Lee, then meditation. Mark your calendars!

Enjoy a free weekly Qigong class live in community hosted by a community member @Glen Paris open to all community members. Glen will share his zoom screen of a Qigong replay with Anna you can follow along with at home to establish a more consistent practice in community!