Late to the party 🤣 sorry! Today I am excited. The sun came out and I can feel the light activating me ❤️

The time has come! FUCKIT February begins on 17th February as we enter the year of the horse. People have been asking for a space to process the intense things going on in the world, somewhere we can shake it out, cry it out, breathe it out, move it out. Not to fix it, but to allow ourselves to feel it. Each morning for 7 days I’ll go live at 9am to share a short practice. Movement. Breath. Shaking. Release. A direct experience of releasing tension and emotion from the body. This is a space for you to be free. Tapping into: What do I need? What feels good for me in this moment? Can I trust that I know myself? Together we come back to what is real and authentic and wanting to be expressed. If you want to get out of your head and into your body: come! Comment “I’m in” if you’re joining live and add to your calendar

Today I am shedding I can feel a desire to clean, to clear, to create space for what wants to come through as we flow though this year. Using my movement practice to off this to my body 💃

Today I am... Curious Feeling into different ways of doing things, stretching myself beyond what is familiar, opening to the possibilities of things changing and holding the parts of me that feel afraid by this all at once

Today I am... holding the parts of me that feel afraid of the unknown