Hearing feedback like this is a reminder that scoliosis progress isn’t just about doing a few exercises—it’s about understanding your body and committing to meaningful change. In this testimonial, one of our members shares their honest experience after finding the program through YouTube and committing to the process. They speak about noticeable physical improvement, the learning curve that comes with posture awareness, and the importance of being actively involved rather than passively following along. This isn’t a quick 15-minute routine or a one-size-fits-all solution. It’s a comprehensive approach that combines scoliosis-specific work with whole-body training—designed to help you truly feel the difference in how you move, stand, and live. Real progress comes from engagement, consistency, and understanding what your body needs—and this testimonial reflects exactly that journey. 👉 If you’re ready to stop guessing and start understanding your scoliosis, tap the link in the bio to learn more and begin your own journey today.

I was just sent this from on of my one on one clients... She mentions how beneficial decompression breathing has been. I show one or two variations of this in the free course, so try it, and also like she mentions, you can go longer than just 10 breaths.

If your back had a voice, what would it say? 1️⃣ Sit up straight! 2️⃣ Stretch meee 3️⃣ Not today, friend 4️⃣ More coffee first ☕ Tell us your number in the comments 👇

@everyone I’m looking for volunteers for a full movement and scoliosis assessment. I want to record real people moving so I can demonstrate what I look for and how movement patterns link to scoliosis.This helps others learn and gives you direct feedback on what your body is doing. Here’s what you need to film: Stand facing the camera - a phone is idea but you can also record yourself on a recording platform like zoom. Turn so I can see your side, back, and the other side. Next I would need you facing the camera and perform a resting squat or go as low as you can go. Thirdly I would need you to Bend forward as though you were touching your toes (go as far as you can). Lastly Walk towards the camera and away from it. If you can jog or run, include that as well. Good lighting and a stable phone camera work best. Here is an example https://youtube.com/shorts/FvdpHeH_8rY If you have any X-rays, those will also be useful. After you send the video, we’ll meet online for about 30 to 45 minutes to go through your findings and discuss recommendations. You’ll then be eligible for a free group class where we work on the key issues we discover. In return, I’ll use parts of the session online to show people how I work and share information about a whole-body approach to movement. If you want to take part, reply below or email me at [email protected]

You’re not alone and this simple 3D movement might be exactly what you need! In this video, we show you how to use a pole to release tension, improve mobility, and bring height back to your posture — perfect if you spend long hours sitting. 🙌 What part of your body feels the tightest after a long day? Comment your answer! 👇 A) Upper back and shoulders B) Lower back and hips