Progress you can see. There’s been noticeable improvement in posture and spinal curvature—especially in the thoracic region. The left curve improved by 6–7°, and the right by 1–2°. This kind of change comes from consistency and the right guidance. 👉 Dealing with scoliosis too? Drop a 💙 in the comments or DM me to learn how to start your own progress.

I was just sent this from on of my one on one clients... She mentions how beneficial decompression breathing has been. I show one or two variations of this in the free course, so try it, and also like she mentions, you can go longer than just 10 breaths.

🙌 When someone feels better because of something you shared… priceless.

There’s nothing better than seeing someone finally feel relief after making small changes to their posture. 🙌 Your body can change — sometimes it just needs the right nudge. Have you noticed a difference since working on your posture? Comment below 👇

We love hearing how these routines bring real relief. 💫 Feeling results too? Tell me about it in the comments! 🙌