Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
30 Day Push Up Challenge
22 members • Free
5 contributions to 30 Day Push Up Challenge
1 like • 27d
It's okay bro just have some warm-ups next time!
29d •
Preparation Tips
Hey everyone! 👋 I’m getting ready to start the 30-Day Pushup Challenge and wanted to check in before I dive in. Since I’m new to this, I’d love to hear from those who’ve already started or done it before: Any tips on: - Proper form (so I don’t wreck my shoulders 😅) - How to pace myself in the beginning - Ways to stay consistent and motivated - Anything you wish you knew before starting? Appreciate any advice — excited (and a little nervous) to get going! Let’s do this 💥🔥
1 like • 29d
@Adrian Eleccion Thanks bro! 🔥
2 likes • 30d
Nice form! Good way to start! 🔥
30d •
DAY 1
Day 1 of the push-up challenge 🔥 Gave my all until failure — 15 reps. Let’s keep pushing forward together!
2 likes • 30d
Good work bro!🔥
30d •
Any tips?
Hey guys, I’m stuck at around 15 push-ups. My form starts to fall apart and I just can’t seem to get past that wall. Any tips?
3 likes • 30d
Great work hitting 15 already, that’s solid progress! A couple of tips to push past that wall: 1. Drop to knee push-ups after failure – Once your form breaks down at 15, go straight into knee push-ups to keep the muscles working. That way you’re still building endurance and strength without sacrificing form. 2. Work on slow negatives – Start at the top, lower yourself down as slowly as possible, then reset to the top. This builds the strength you need to push out those extra reps. Stay consistent with these and you’ll notice your numbers start creeping up week by week 💪🔥
1-5 of 5
