After taking a rest on Day 3, I challenged myself with diamond push-ups on Day 4 to see if I could manage them as a beginner. I was able to do 6 reps, and my goal is to reach 20 by the end of my 30-day push-up challenge. Progress is progress, no matter how small. 💪🔥

On my second day, I was only able to do 5 reps because my body was sore from Day 1. I managed 15 push-up reps on the first day, but on the second day I could only complete 5 due to muscle soreness. Is this a normal experience for beginners?

Day 1 of the push-up challenge 🔥 Gave my all until failure — 15 reps. Let’s keep pushing forward together!