Well guys… bummer way to start out the week. I was super happy with my progress and consistency going into this week. Messed up my back (not sure how, but my brother and I run a landscaping & design company so likely work related) so now it’s a steroid and stretching/mobility for the next week or so until the DR gives me the go ahead.

What’s up y'all! Excited to join the community and get to know everyone! Will be great to have a solid community and accountability for fitness goals.