Currently im on a 5 day on 2 day off workout split. Push Pull Legs Push Pull 2 days off How much cardio should I do at the end of my workouts to maintain muscle, but still get the health benefits?

good evening tony a question can I take two pills of carderine and is it dangerous

I find i have been suffering brain fog and sometimes get lost during a conversation. What can i use to aid this?

You can train hard, eat clean, and sleep 8 hours… yet still age like milk in the sun. Why? Because the system hides what actually works. The truth is, the most effective anti-aging solution is labeled “illegal” not because it’s dangerous... because it works. 👉 If something this powerful is suppressed, do you think it’s really about safety... or control? Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional

Is Berberine comparable to slin pills?