Did you know just a 10-minute walk after meals can lower blood sugar by 20–30 points? 🚶‍♀️ What’s your favorite way to sneak in movement during the day?

Your blood sugar doesn’t just respond to food — it responds to everything in your day.👉 Sleep.👉 Stress.👉 Movement. Here’s my challenge for you today: 🔹 Rate your last night’s sleep on a scale of 1–10 (1 = awful, 10 = best night ever).🔹 Share your fasting blood sugar this morning (if you checked). Do you notice a connection? 👀 Drop your numbers below — you might be surprised at how much sleep and stress show up in your blood sugar. Accountability works..... Mine (type 1) was 107