It's definitely been a little rough getting back into the swing of things after Easter and having to navigate temptation when my husband brings home treats 🙄 lol Night time snacking remains an issue for me, but I'm trying to keep it structured. Last night I did good thankfully. Fitcrunch protein bar for "dessert" seemed to do the trick. I've also been doing well with non dairy coffee creamers, more water intake, protein intake and exercise. Ive managed to cut back on my gluten intake significantly. The last weds video was super helpful because snacking at night is my biggest problem. The food noise segments seem to help too

Well... i switched my coffee creamer to nutpods and stevia instead of dairy and managed to keep up with it all week. I've also been working on resetting my circadian rhythm by using a white light box every morning, which can help with nighttime snacking, etc. This is my biggest issue, but it's been getting better now that my protein during the day has increased. Last night I felt the urge to snack and ended up having a protein bar instead other unhealthy snacks my husband and daughter have lying around. My biggest challenge is absolutely nighttime snacking so I've been consistently working on that for several weeks and do see some improvement. 😁 I'm also increasing my water intake by a lot and have manage to stick with it all week. Lastly, I made pasta with meat sauce for the fam this week, but for my meal, I swapped the pasta with roasted spaghetti squash.

@Joe Carabase Yup! I've been listening to those and it's been helpful I think 😁