I've been away for a couple weeks, but I'm back. This practice isn't really about building incredible physical attributes — though that happens too. It's about coming home to the present moment, together. One movement, one breath, one day at a time. Glad to be moving with you again.

Good morning, everyone. I’m doing this session today; feel free to join if you’d like. Have a great day! https://www.youtube.com/watch?v=XfWWNOq4CnE&list=PL6OaGKRZ-jkYye9NZE1P_X7GsdO3Ve43x&index=26