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Everyday Energy
222 members • Free
22 contributions to Everyday Energy
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20h •
Boost Mood, Calm the Nervous System 🇸🇪
Today we move with a gentle pace, building cardiovascular endurance while staying calm and present. Let’s boost our mood, raise our energy, and move in a way that still supports a steady, relaxed nervous system. Joining you today from the Tärendö River in Swedish Lapland. Move well. Breathe deeply. Be well
5 likes • 12h
@John Sev znam podobne relacje tak! ☺️💪
8 likes • 8h
Dear my....I'll share my tip for today's practice. To spice up the movement, stimulate the brain's neuroplasticity, and break some of the symmetry, I used a yoga block under my foot to create asymmetry in my body position, where Drew naturally had uneven ground due to the ground conditions. It works wonders on the body; you can feel new qualities ;)
20h •
the morning welcomes you
Good morning everyone,💚🤸🧘 Have a beautiful day filled with movement and mindfulness. Give us joy, from the heart, as much as possible ;) Drew, stay well, and we look forward to your sessions :) Rest as much as you need :) 🙏 https://www.youtube.com/watch?v=r8GnWhLt6LY&list=OLAK5uy_nXiGSmW8NwWGg6Zkd0Md7PmkYUt4AJeJc
1 like • 16h
@Kris Lmehlow to takie w Łagodności🤗💛🧡💚
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2d •
Gentle Stretch and Flow
Today’s gentle stretch and flow comes to you from northern Sweden, beyond the Arctic Circle. A simple, mindful movement session and a reminder that no matter where we are, there’s always time to move, breathe, and reconnect with ourselves. Let’s keep showing up and moving gently so we can get more out of each day. Move well.
1 like • 18h
@Kris Lmehlow i hope this day is better for you 💖🫂
3 likes • 18h
@Elizabeth MacDuffie happy you!
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3d •
It’s All About Community
Today is a gentle morning stretch from this beautiful community garden in Helsinki. It’s a reminder that, in many ways, this is all about community. Coming together to move, to breathe, to connect to the present moment, and to one another. Let’s continue moving in mindful, meaningful, and beautiful ways together.
3 likes • 2d
@Kris Lmehlow 🥰🙏
4 likes • 2d
@Kris Lmehlow beautiful peonies :)
7d •
good night everyone and.... maybe a beautiful day to some of you!
https://www.youtube.com/watch?v=UDNvu3RYmU8&list=RDw6fDExw8_Ms&index=6
1 like • 3d
@Frances Anne 💞
1-10 of 22
Active 6h ago
Joined May 15, 2026
Poland