before we rush into new goals, let’s pause for a second. what is one accomplishment from 2025 that you are genuinely proud of? it does not have to be a number on the scale or a max lift. it could be consistency, boundaries, showing up when it was hard, or simply not quitting. drop it in the comments. this space is for celebrating progress, not perfection. bonus prompt: what did that accomplishment teach you about yourself?

how did you show up for yourself this week physically, mentally, or emotionally it doesn’t have to be a pr or a perfect week to count. sometimes consistency looks like just not giving up when things feel messy. share one win from this week. big or small. we celebrate all of it here 🤍

quick check in before the weekend kicks off what did you do this week that your past self would be proud of it does not have to be perfect it just has to be honest drop one win below showing up counts resting counts choosing better counts we build momentum here, not guilt let’s finish the week strong together 🖤

thursday energy: close enough to the weekend to lose focus… early enough to still make this week count. what’s one healthy choice you’re committing to today?