I completed day 2 of the ADHD Focus Reset My mood today: 8 My focus score today: 8 Reflection on breathwork: Amazing session - I don't know how but it kept my mind from racing. What a nice relief from the constant chatter in my head! I focused on someone I loved - and focused on my adult sons. Then I realized that they love me just as much as I love them. Why had I never thought of that? Optional reflection/win: Toning down the "noise" is helping. I still had to work until midnight on my business launch, but I am focused only on that. No silly games on my phone to take away the feeling of being in an uncomfortable place where I don't always know what I am doing. The hardest part was "no sugar" - but I did it!

I completed day 1 of the ADHD Focus Reset My intention is to get my first ad for my business sent in the next few days My top 3 triggers are: snacking, sugar and games on my phone I am picking level: 3 My mood today: 9 My focus score today: 8 Optional reflection/win: I learning that my environment really does set up a productive day. Stacks of papers visually overwhelm me and I go looking for snacks instead of sitting down and working. One small step at a time.

These are such powerful insights! Just knowing what stops you from creating your business is a huge step. I’ve been trying to launch a business for 3 years - and couldn’t figure out why I was so lazy (I’m really not). It’s that safety thing!!!!! Between that and to do lists, it’s enough to stop anyone with ADHD! I bet that now that you understand that, the whole world opens up for you!

Try refreshing the page again. This happens to me and if it’s been more than 24 hours since my last chat it usually works. I have put in a question or prompt to have it disappear because the chat limit didn’t reset - so now I reset first.