Here is where I'd love for everyone to watch my introduction video as well as introduce yourself to the group. Please remember to engage with anyone you feel called to, because this is a group meant to connect like-minded people and create stronger social emotional connections in the health and wellness space. 🙏 Please let me know if you have any questions and I'm excited that you all are here! 🥳

Happy Monday! 😍 It's the start of a new week, which means it's a great time to think about one small way we can start changing our health for the better this week.💃🚶‍♀️ So what is one small change, or tweak, that you could incorporate into your life this week that would help elevate you towards your ultimate health and wellness goal? This can be anything from: - adding in some extra spices when you cook - adding in an extra vegetable each day to one or more meals - walking a few extra steps each day - going to bed 15 minutes earlier - turning off your devices sooner before bed - drinking more water - going outside for 15 minutes in the morning For me, I'm going to work on incorporating more strength training each day. The plan is to add in 10 to 15 minutes. 💪 So.... What's your goal?! 🤔🥳

I've been asked more times that I can count (in a good way 😁) which specific products I'm using for my physical activity. If any of you have been on a call with me, you know I'm almost ALWAYS on my walking pad at my standing desk (sometimes outside walking around the pool with dogs), and randomly have my weighted vest on and/or am using resistance bands. So....since I finally figured out how to become an Amazon Affiliate (I know, I know...it took me long enough 🤣), here are the links to those products. And, I'll add more as I think of them, but these are some great options to start adding some more movement and/or strength training into your regular routine. I hope you enjoy! And, as always, if you have any questions about any of these, just comment below. If you do end up purchasing any of these, I may make some affiliate $$ off of them, which costs you nothing, but keeps the money energetics flowing. So if you do, many thanks and I would love to hear your thoughts once you've tried them! 🥳 Walking Pad 🚶‍♀️ Weighted Vest (I have the 12lb, because it's suggested to start with no more than 10% of your body weight) 🦺🏋️‍♂️ Resistance Bands 🫱🫲💪 Grip Strength Trainer 🫳 I use this when I'm watching a movie or TV at night because it's easy to incorporate.