Lena Mattice

Challenge Goal: Help YOU slow down, gain clarity, reduce mental overload, and reconnect with yourselves—one small, powerful step per day. Daily Commitment: ⏱ 10–15 minutes 📌 One prompt + one action 🗓 DAY 1 — Awareness: “Name What’s Weighing You Down” Prompt: Today is about awareness, not fixing. 👉 Write down: - 3 things currently draining YOUR energy - 1 thing YOU have been avoiding because it feels overwhelming Action Step: Post ONE word in the comments that describes how overwhelm feels for YOU right now. Question: 💬 What surprised you when you slowed down and named it?

New comment 25d ago

Lena Mattice

1 like • 25d

I’ve done a lot of work on overwhelm , my moto now is be calm and watch what happens. I got that idea from Leslie Householder and her book the Jackrabbit Factor. So my one word of how overwhelm feels is curious. I get curious as to why I’m feeling overwhelmed.

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Level 1 - Overwhelmed

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Lena Mattice

@lena-mattice-5201

By day, you’ll find Lena championing young readers; by night, I’m a Rare Faith Facilitator.

Active 1d ago

Joined Jan 12, 2026

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