Hey beautiful ladies 💕 Quick question — when was the last time you checked in with yourself before checking on everyone else? Most of us wake up already in “go mode” — packing lunches, answering emails, fixing problems, managing everyone’s needs but our own. And before we know it, we’ve gone the entire day without ever asking… 💭 “What do I need right now?” I used to think responding to my needs first was selfish. Until I realized that when I am tired, overwhelmed, or empty — my family feels it too. But when I’m grounded, rested, and aligned — my home feels lighter, calmer, safer. So today, I want to open up this conversation 👇 ✨ What’s one need you’ve been ignoring lately? ✨ What’s one small way you could honor it today — even if it’s just for 10 minutes? Let’s normalize women saying: “I matter too.” Drop your answer below, or just share a ❤️ if this message hit home today. Let’s lift each other up in the comments — because when one woman honors her needs, she gives others permission to do the same. 🌸

Welcome Everyone! So happy that you joined the community. I want to take a quick poll on what days of the week works best for webinars, coaching sessions etc. Please take a moment to respond to the poll.

Hello! We’re so glad you’re here. This is a safe, uplifting space to ditch the overwhelm and find your calm again. Let’s get to know you! 💗 1. First name & where you live: 2. Little crew: (How many kiddos + ages?) 3. Your overwhelm hotspot right now: (mornings, work/life balance, bedtime, clutter, saying “no,” etc.) 4. One thing that is working: (a tiny routine, boundary, or mindset shift) 5. Your 3 words for how you want to feel next month: (e.g., calm, energized, present) 6. Support you’d love from this community: (accountability, recipes, time hacks, gentle reminders)

Hey Lovely People! This community is for all women not ONLY for MOMs. I am in the process of making updates to the language in my messaging and calendars so that it is clear. I appreciate your understanding and patience. ❤️

As we gather around our tables for Thanksgiving — whether surrounded by family, friends, or simply taking a quiet moment to breathe — I just want to say thank you. Thank you for showing up for yourself, even when it’s hard. Thank you for doing the invisible work — the emotional labor, the late nights, the endless juggling — that no one always sees, but that keeps everything moving. And thank you for being part of this amazing community of moms and women who are learning to slow down, reset, and rediscover peace in the middle of chaos. Thanksgiving isn’t just about food or traditions (though, yes, I’m here for the mac and cheese 😋).It’s about gratitude — for the growth we’ve made, the lessons we’ve learned, and the grace we’ve given ourselves along the way. So today, take a moment just for you:💫 Whisper a quiet “thank you” to yourself.💫 Acknowledge how far you’ve come.💫 And remember — even in the mess, there’s magic. From my heart to yours, Happy Thanksgiving 🧡— Coach Tiara J