☕ Cut your caffeine off by early afternoon. It hangs around in your system for hours and quietly wrecks the sleep you need to recover. Morning only.

I just wanted to jump on here and say what an incredible role model you are @Jamie Bigg I have seen your social media post today and want to thank you. It really touched me as a man who has been through a bit of shit lately and been looking at myself a lot and what i want to be. It's not easy taking a hard look at ourselves and admitting our faults and what we have got wrong. And it's not easy to say I am not ok. So I just wanted to say ( for what its worth) I am proud of you for showing vulnerability and I have so much respect for you. Head high mate. You got this 💪👊