I hope everyone had a positive weekend - with wobbly bits too maybe... So, what's coming this week? Tomorrow we have part 2 of our self-sabotage session (premium members). Come with your questions answered to what we started last week. The questions have been posted in our recording from last week in case you wish to take another look). On Wednesday, I am on Insight Timer doing a Q&A session on Work and Careers. If you have a question you'd like me to address, please share💥. On Friday we have the weekly wrap-up at 5pm - looking at words starting with X - you can expect to be surprised... And on the topic of InsigtTimer, we are almost at the end of the alphabet for my Friday sessions. Should I start over from A moving forward, or change the Friday sessions in any way? I'd love any ideas you may have. And what is everyone else up to this week? I'd love to hear! Let's make it a great last week of March (can you believe it!?!) Also, I am planning to add a couple of more 'ad-hoc' sessions on IT and would love your thoughts. Which would you most value:

A big sunny hello to everyone after what can only be described as a challenging, ‘impactful’ week for me and a few of you! The topic of asking for help is a big one and many of us struggle so, in addition to keep adding pictures of love to our ‘month of love’ post (we have less than a week left-let’s fill her up!)… I thought HERE, we could get practicing on asking for help so that we gently teach ourselves it’s safe and actually wonderful to do, for both parties involved! Let’s get creative! Perhaps go OUT of your way to ask for help even if you don’t need it… help in the supermarket reading a label, opening a door, help at the petrol station, even texting a friend “I could do with some help. Might you have 30 minutes available sometime this week… Bonus points if you post a pic of the person who you invited to help you! But sharing the scenario here would also be amazing! Let’s see in one week what we can learn…and teach others who may struggle in this area too ❤️❤️❤️. When we embody happiness, fun, courage, love…many will follow 🚀. Have fun everyone!

Grab a cup of something and join me ☀️.

Firstly, I just wanted to say I’m really sorry for being so quiet and a bit absent lately. I’ve been taking some time for myself after losing my beautiful Honey. It’s been a lot to process, and honestly, I’ve just been taking things very slowly and gently. I’ve been feeling really down and quite heartbroken, if I’m honest. She meant so much to me, and the space she’s left behind feels huge. At the same time, I keep trying to hold onto how grateful I am that I got to have her in my life at all. She gave me so much love, and I know how lucky I was to have that. I haven’t really felt up to writing or thinking too much about anything lately—my head’s just been a bit all over the place. I hope that makes sense. I’ve also been wondering how other people get through losing a pet like this. Do you have any ways of coping that helped you? Any little rituals or things you did to remember them or make it easier? I’d really appreciate hearing anything that helped, even small things. Thank you all for understanding and for being patient with me 🤍

Good morning Dear Ladies I want to share with you all something unexpectedly amazing that happened after I grabbed a few sprigs of rosemary from the bush just outside the supermarket—you know the kind that grows a bit wild and feels like it’s there for anyone who notices it—and brought them home to dry out in the oven because I was putting together a roast spice for a chicken. I wasn’t expecting it to be such a moment, honestly, but as the rosemary started to warm, the smell just filled the house. It was this incredible, cozy, herby scent—kind of piney, kind of earthy—and it made everything feel calmer and warmer at the same time. I actually wished you were there to smell it with me, because it felt too good not to share. By the time I took it out, the whole place smelled amazing, and it made the simple act of making a roast spice feel a bit special. Close you eyes and imagine the smell? I might put some in olive oil and put it in a burner next time.