I wear a Garmin and an Oura ring, and I like both. The data’s fun to see, even when they disagree. One will tell me I slept great, and the other says I need more rest. It’s a good reminder that none of it’s perfect. When I first started using them, they helped me pay more attention to my steps and sleep habits. My Oura ring was part of the reason I decided to quit drinking completely five years ago. It’s hard to ignore how even one glass of wine messes with sleep and recovery when it's right there in black and white. For me, they mostly confirm what I already know. I can tell when I need to rest or when I’ve got more to give. I’ve had clients say the same. I have clients who wear Fitbit, Apple Watch, Oura, and Garmin. One client told me she stopped wearing hers because she didn’t need another reminder that she was “falling short” on steps during an already stressful week, and I've seen others got so caught up in the numbers they forgot to trust themselves to know when to rest. The data can be helpful and fun to watch, but it’s no substitute for learning how to listen to your own body. As a coach, I work to help clients with that balance.

@Maria Allshouse, NBC-HWC hi Maria, This looks like a great option for staying in scope as a non-licensed practitioner. Did you need to share your NBC-HWC certificate to qualify? I’d love to hear what your experience with Evexia has been.

The ‘after 3 times’ work better for me, but I have to do them as “on call” meaning I might get pulled away, which is why I usually catch the replays as to not be a disruption

have a schedule conflict. I'll catch the replay. Thanks!