Scripture: âThe good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.â â Luke 6:45 (ESV) Reflection Life will shake youâitâs not a matter of if but when. Trials, disappointments, sudden changes, or even small frustrations act like jolts to your soul. And when youâre shaken, whatever is inside of you spills out. If your heart is filled with bitterness, thatâs what will come pouring out. If itâs full of fear, that will overflow. But if your heart is rooted in Christ, filled with His Word, His Spirit, and His peace, then even under pressure, what spills out will look like Himâpatience in the middle of chaos, grace toward those who hurt you, hope when others are sinking in despair. Thatâs why it matters what youâre carrying before the shaking comes. You canât wait until the storm hits to prepare; you fill your cup daily with the presence of God so that when life tips you, what overflows brings life and light to others. Application Questions - What âspills outâ of me when Iâm stressed or pressed? - What do my reactions reveal about what Iâve been carrying inside? - How can I be more intentional about filling myself with Godâs Word and presence each day? Prayer Lord, I know life will shake me, and I donât want anger, fear, or bitterness to spill out. Fill me with Your Spirit. Pour into me love, patience, peace, and strength so that when the pressure comes, others see You in me. Teach me to guard my heart, because everything I am flows from it. In Jesusâ name, Amen.