We’re officially ready to kick off on Monday, 13th of January, and it’s time for YOU to get prepared! This 21-day challenge is designed to reset, rebuild, and replenish your mind, body, and spirit. It will stretch you, challenge you, and transform you—if you’re ready to show up and do the work! Your 21-Day Commitment 🔥 Two daily breathwork sessions 💪 Two workouts a day 🥗 Clean lifestyle eating—No diets here! 🚫 No sugar, alcohol, or coffee 💖 21 days of no complaining, blaming, or judging 🙏 Daily gratitude practice ⚡ Push Yourself Challenge—1 REP better every day 🤝 Daily human connection 📝 Journaling and intention setting 📵 Limited social media usage ⏱️ Intermittent fasting How to Get Started To set yourself up for success: ✅ Head to the Classroom Tab – Find the RRR Life Detox Module that you now have access to. ✅ Watch the Welcome Video – This explains everything you need to know about the program. ✅ Watch the Push Yourself Challenge Video – This will prep you for the challenge starting Monday. ✅ Get a Fresh Journal – You’ll need this to track your intentions, gratitude, and reflections. ✅ Print the Two Docs (a MUST!) 1️⃣ Program Overview & Rules – Essential for knowing what to do each day and how to track your progress. 2️⃣ Daily Tracker – This helps you log your progress, track moods, and monitor your growth. ✅ Follow the Weekly Breathwork Drops – A new breathwork technique will be released every Sunday for you to practice morning and night over the next 7 days. The first one is already available and ready for you! Where to Communicate ✅ Success Lounge: - Use the 🌀 RRR Tab for general updates, inspiration, and sharing your wins. - Use the 💪 Push Yourself Challenge Tab to track your progress and share your 1-rep-more updates with photos, videos, or GIFs. This Challenge is Deeply Personal to Us Beau and I didn’t just create this system—we live it. It’s the EXACT process we use to constantly push ourselves to grow stronger, do better, and make a greater impact. This isn’t just a program; it’s a way of life that’s transformed how we show up every day—for ourselves and for others.

🚨EVERYONE JOINING US COMMENT “I’m in” BELOW 👇 We’re 9 days into 2025… how’s it going so far? Every year, Beau and I challenge ourselves to grow by creating short, focused detoxes to reset and realign. While planning our own 21-day detox for this year, we thought: “What if we ALL hit the RESET button?” That’s when it hit us why not invite our entire community to join in? And even better, make it completely FREE! That’s how the RRR System was born: a 21-day personal detox designed to help you reset, rebuild, and replenish your mind, body, and soul for the year ahead. This isn’t just about cutting things out it’s about meaningful, powerful shifts that change how you show up daily. And since it takes 21 days to build or break a habit, we’re tackling this head-on, together. What is the RRR System? It’s a holistic reset designed to detox your mind, body, and soul through: 💪 Workouts to build strength and discipline 🧘‍♀️ Breathwork to reset your mind and regulate your nervous system 📴 Social media detox to reconnect with the present 🍎 Food detox to cleanse and nourish your body 🧠 Mind detox to let go of limiting beliefs Rules of the RRR System: • 2 x 60-minute workouts daily • No complaining or judging • No sugar, coffee, or alcohol • Compliment a human daily • Breathwork twice a day • Journaling and daily intention setting This is all about pushing yourself, breaking old habits, and stepping into the best version of YOU. What you get: 🌟 Weekly breathwork techniques to build your morning and night rituals 🌟 RRR trackers to monitor your mood, hydration, fitness, and progress 🌟 The chance to create unstoppable momentum and lasting habits When does it start? 📅 Monday, January 13th in here. All details will be up tomorrow under the RRR Challenge found in the classroom. If you’re ready to hit reset and join us on this transformational journey, reply “I’M IN” below, so we know who is coming with us. Let’s crush 2025 together. 🙌