Lauren Long

Who’s excited It’s Friday? Today I will complete my sixth workout, complete two full weeks of staying consistent. I gotta tell you, I have learned a lot about myself since starting this program. I thought I had tried everything and that I was doing everything right, and I was so wrong. I do wanna thank Steve for advising to not go full blast, even though I was motivated because the working out consistently has really forced me to rest because of my body being so tired. had I gone full on like I usually do in my workouts, I don’t think I would’ve been able to complete a full two weeks so far. So I just wanna say I’m grateful for this community and I’m grateful for Matt and Kate and their team. Let’s end the week strong. Come on, macro mob, let’s fucking go!

Josh Miner

2d •

General discussion

Got a new job

Got a new job and it’s whipping my ass falling behind on a few workouts. I will catch up on my days off promise trying to stay on top of all macros and eating. Just wanted to throw myself under the bus so I’m accountable.

New comment 1d ago

Lauren Long

0 likes • 1d

You can use resistance bands at home. Sometimes it’s hard to do a workout, especially when you’re really tired. But even if you did 20 minutes with resistance bands or bodyweight workouts, it’s still training your body to stay consistent on the days you’re supposed to be completing workout. It’s about creating the habit. It’s not about being perfect, it’s about staying consistent even if it’s just for a few minutes. This way, your body starts to understand that this is just like brushing your teeth or putting on your shoes for work. Hang in there, it’ll get better. I believe in you. I know you can do this

Lauren Long

3d •

Wins, Progress & Motivation

Pre workout snack

What is the best snack to eat for fuel before your workout?

New comment 2d ago

Lauren Long

1 like • 2d

@Margaret Neiswender me to, everyone is saying banana, but bananas are kind of hard on my stomach, so I was thinking maybe some rice cakes. don’t really want a whole protein shake until after the workout, so I was just looking for something. Maybe I could do a different fruit.