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Somatic Alchemy

43 members • Free

3 contributions to Somatic Alchemy
May content is up!
This month’s theme is:✨ Desire + Permission We’re exploring what it actually feels like to: - want more without guilt - trust what’s coming up - and feel safe holding your desires Inside the classroom, you’ll find: A sleep meditation to support subconscious reprogramming An EFT session A somatic visualization to help you experience receiving safely A gratitude practice to close out the month (and we may add some more!) We’ll also be hosting live sessions, including an EFT Flow session on May 7 (check the calendar for details). If you can join live, I highly recommend it. This is where the work really deepens.
2 likes • May 5
So exciting!! The timing of this topic for me is spot on ✨
Sunday Check-in
Quick check-in and welcome to the new folks from the past week! 👋 What’s one way you’ve been noticing stress show up in your body lately? Could be subtle or obvious, just curious what you’re experiencing. No right or wrong answers 🩵
1 like • May 5
There is a lot going on at once in different parts of my life and I keep catching myself bracing, which leads to my chest feeling constricted. I also notice myself rushing or feeling like I have to hurry, hurry, hurry. I am very familiar (😅)with this pattern and I’ve been leaning into intentional breathing to help bring breath into my chest and ease out of that tightness. Music has been really comforting lately and moving my body to the music helps me get some of those jitters out.
👋🏼 Welcome to Somatic Alchemy! ✨
Hey friends, this space is all about the body and transformation. Stick around and you'll reconnect with your body, voice, and inner trust. Here we don’t just talk about it, we embody it and have fun in the process. Let’s start simple. 💬 INTRODUCE YOURSELF BELOW: Drop your name + where you’re joining from + a fun fact about you! 📊 VOTE IN THE POLL: What are you wanting the most support with right now?
Poll
11 members have voted
2 likes • Apr 25
Hi, I’m Lauren, joining from Florida. I’m a Pre-K special education teacher and spend my days supporting little ones with communication and social skills. A fun fact about me is that I’ve been diving into breathwork and learning how to reconnect with my body and trust myself more. I’m married to my best friend, Christian, and we have a 4-year-old doodle named Georgia! I’m really looking forward to being part of a community where we can show up as ourselves and support one another. Excited to get to know everyone and continue on this journey together. 🙂✨
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Lauren Balint
2
15 points to level up
@lauren-balint-4882
Healing in motion

Active 6d ago
Joined Apr 22, 2026
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