Hi all! I'm Laura, from Los Angeles, CA. I'm a licensed therapist with my own private practice, and in typical ADHD fashion, I've got about 8356785 other ideas I want to integrate into my business (courses, speaking, so on). I was diagnosed at age 30 and sooo many things immediately made sense, but I've also struggled with the grief and frustration that comes with fighting against a brain that doesn't always work how I think it "should." I've come a long way with that, but I'm still in the process of shifting my mindset and seeing ADHD as a strength. You can ask me questions about: - Mental health (esp. anxiety, trauma, and the nervous system) - Integrating nature/the outdoors as self-care - Honestly, whatever! I'm an open book. I want to get these things from ADHD Harmony: 1. Reframing my mindset around ADHD and how it impacts me 2. Learning actionable tools to improve my focus and overall executive function For fun, I like to: 1. Hike & do anything outdoors 2. Read fantasy novels 3. Play cozy games on my Switch 4. Sing my heart out at karaoke Looking forward to the 5-day challenge and getting to know other like-minded folks!