Good morning everyone! Returning to a favorite location today for the first of September, which is the next session on Drew’s 40-day list. If you care to join, here are his comments posted with this session below: ”Day 22, Helsinki Winter Garden. A different kind of flow today. Enjoy the sights and sounds as we blend functional fitness with mindful movement in a short, unconventional session. Grab a chair and just move, notice, and take it all in.” https://youtu.be/NR1PIMjXvGI?is=Qk05-9GXOswqFIcB

Hey everyone. It's been a couple weeks since I've been active here, I've been traveling for work, leading tours through Finland, Sweden, and Norway. Long days, early mornings, not much time to film. Hope you all have been staying active, healthy, and happy while I've been away. Missed this space.

Meant to post this one this morning, but life had other plans and I somehow forgot. Better late than ever, I guess. Flowing movement today, flexibility, rhythm, ease. Be like water, adaptable, never rigid. And just like water rolls off a rock, let the actions of others roll off your back too. Flow and move well today. I genuinely love you all.

Simple, playful gentle movement today. The point is just to keep showing up, day after day, with an open mind and a playful spirit!

It's very human to want to be useful, to be of service to others. That's a lot of where meaning comes from. So today we move, gentle and light, work out the kinks, and carry that ease into the rest of the day. We finish with a quiet zazen practice, sitting with one question: how can I be more useful today.